In our daily lives, we often experience challenges that can result in feelings of stress. During these tough times, it's essential to extend ourselves with the same understanding we would give to a dear friend. Self-compassion involves caring for ourselves with gentleness, recognizing our challenges without judgment. Embracing self-compassion can … Read More

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day… Read More